Group training

Group training

What is group training?

There is no need for much explanation you come to know the word itself performing workout in a group.  In group training there is one personal trainer or instructor. This group might be small or big depend.

 This workout have been becoming popular in these recent year one is  Because it is seen that lots of people don’t want to spend lots of money on personal training or one on one training

Second it is fun and enjoyable.

E.g. aerobic like cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

Zumba fitness like hip-hop, soca, samba, salsa, merengue and mambo. 

Advantages

1 Good for your heart and lungs

Group training is a cardio. When you do cardio your heart rate increase this is exercise for your heart and during such training you start breathing faster this is good for your lungs.

2 cheaper

Group training is comparatively cheaper than one on one personal training.

3 motivation

Group member and fitness trainer will motivate you. You will also get motivate by looking at your group member’s performance and you will try to push hard to be better.

4 fun

Group training is really fun you can choose whatever you like e.g. Zumba dance, cycling or hiking etc.

5 proper form

.this can be advantage in small group and disadvantages in large group. In group training trainer keep attention on you exercise form not only to target right muscle also to prevent injury.