How to get 3D shoulder

How to get 3D shoulder

Shoulder is one of the best part in our body. If you have a well develop shoulder you will look wider and your waist will look smaller. There are three muscle in our shoulder all the muscle you have to train that will give you a balance in your shoulder.

                                            

So before getting to the topic lets understand shoulder anatomy

There are there muscle in our shoulder

1 anterior deltoid or front deltoid

2 lateral deltoid or middle deltoid

3 posterior deltoid or rear deltoid

So let’s talk about your front deltoid or anterior deltoid

Exercise for your anterior deltoid

1 Barbell shoulder overhead press

When to perform branch press or incline bench press your front deltoid get involved in it but you have to perform specific exercise for your front deltoid. This is one of the best exercise for your front deltoid. (Keep in mind you have to perform this exercise properly). 4 set and 8 to 10 reps.

2 front dumbbell raise

This exercise also target to your front deltoid. So you have to do 4 set and 10 to 12 reps.

3 seated dumbbell press

This exercise two muscle front and middle deltoid perform 3 set and 8 to 10 reps

Exercise for lateral deltoid.

1 lateral raises

This is one of the best exercise for the middle deltoid but most of the people do it wrong so go and check some of the you tube video.do 4 set and 10 to 12 reps

Exercise for your posterior deltoid.

1 Revese pec-deck fly

This is one of the best exercise for your rear deltoid. There are two grip in this pronated and supinated grip. Whichever is comfortable to you perform it. Do 3 set and 10 to 12 reps.

2 high pulley face pull

This is my favorite exercise but this exercise you have to perform perfectly so check out some YouTube video you will get the idea. Do 4 set and 12 to 15 reps.

 (sorry for last two workout i got the images)