information about zumba fitness
Zumba
Zumba
Founder
Zumba was created by a
Colombian choreographer and dancer Alberto “Beto” Perez during 1990.
Introduction
It is a dance-based
fitness program. One of the most popular fitness exercise. Zumba is a rhythm
base cardio exercise. This exercise helps us to reduce weight as well as keep
your body fit and tone.
In Zumba dance, you
require a lot of energy and stamina it reduces a lot of calories. By this
exercise you reduce around 300 to 600 calories this is an average figure it
depends upon your weight.
Zumba dance come under
aerobic categories. This exercise is good for your lungs and heart.
This exercise is performed
with music this makes you feel good and happy you will also not feel you have
done a lot of exercises.
By doing this Zumba
regularly it reduces diseases like obesity, thyroid, etc. it also increases
muscle flexibility, blood circulation and also digestive system.
Duration
Basically, you con it
for 45 minutes to 60 minutes.
Most of you’ll get
bored by the typical cardio or gym then you can try Zumba fitness
Who can do this exercise?
Anyone do these
exercise kids, youth, parent, grandparents for different age group there is
different Zumba exercise.
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Types of Zumba dance
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Zumba gold
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a program designed for beginner and older people Zumba step
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Zumba toning
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Is for people who do
their work out with toning sticks.
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Aqua Zumba
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these classes are held
in the swimming pool
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Zumba in-circuit
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Combine dance with circuit training.
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Zumba kids
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These classes are special design for children between ages of
7 and 11
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Zumba gold toning
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This is for those who are older participates with goals of
improving muscle strength, posture, mobility.
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Strong Zumba
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This combines
high-intensity interval training and motivational music
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Zumba sentao
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Is a chair workout that
focuses on using body weight to strengthen
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Zumbini
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This class is design for
babies at the age of 0-3 year old
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A plate by Zumba
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Is an e-learning program
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Benefits of Zumba
1 no equipment require
2 reduce heart risk,
blood pressure and bad cholesterol, etc
3 keep your lungs and
heart young.
5 easy to follow
6 feel good and happy
this will put a good impact on your mind
Disadvantage
Like everything has
advantages they also have disadvantages
1 if you stop
following the exercise program you will regain the lost weight again faster.
2 this is high intensity-workout out there are chances of getting injuries
Type of music use in Zumba
Cumbia, salsa,
merengue, mamba, flamenco, cha cha cha, reggaeton, soca, samba, hip hop, tango
etc.
And a lot you can even
use your favorite songs like Bollywood or Hollywood so that you can have more
fun.
You need to wear
comfortable cloth because you will do a lot of moves and you will also sweat a
lot.
Wear good quality
shoes so that you get good grip e.g. you can use running shoes or dancing
shoes.
Caution
Before joining any
Zumba classes if you have any health-related problem then please take your
doctor and trainer advice.
