Top 8 Fat loss mistake in 2018

Top 8 Fat loss mistake

1 nutrition

This is the main and important point to be keep in mind is nutrition. Without proper diet plan it is almost impossible to loss the fat from the body. During fat loss most of the people give up on the diet and start eating normal diet or they don’t have proper diet plan. You should keep in mind that in your diet protein must be high, fat must be moderate and carb should be low. There are different fat loss diet e.g. carb cycle or keto diet (for more information on carb cycle and keto diet check out my blog I have explain this topic in brief https://bit.ly/2OBKckt and https://bit.ly/2DASkAu ).

2 caloric deficit

For fat loss you should be caloric deficit. Most of the people fail to make their diet caloric deficit. Caloric deficit means you must intake calories than maintenance calories.

E.g. if a person maintenance calorie is 2000 than he must consume approximately 1500 to 1700. When you take less calories than require your body will start burning fat. But in mind that you should have proper diet plan.

3 water

Most of the people don’t drink enough water. Normally people must drink 8 glass of water (it depend upon body weight I am giving a normal people figure) When a person don’t drink enough water than his body will get dehydrated and you will also fill like you are hungry even if your body is not hungry and then people start eating. automatically you will be in caloric surplus and most of the people don’t loss the fats.

4 over doing cardio

Most of the people think the doing lots of cardio or overdoing cardio will loss fat. No it completely wrong. See first understand what is cardio? Cardio is exercise for heart and lungs. When you over do cardio you will defiantly loss “weight not fat” that weight might be water weight, muscle weight or fat weight you will not come to know and this is not healthy for the body. Never over do the cardio minimum 20 to 30 minutes per day.

5 weight training

During fat loss people don’t focus on the weight training the just focus on the cardio as I have explain in the 4 point.so when you start training your muscle like back, chest or legs (focus on the big muscle). Your muscle will breakdown and they will contently demand for food and energy. When your body will use full glucose from the body now your body will utilize fat as the source of the energy.

6 Lack of motivation

You will not loss the fat overnight you need to be patience. During fat loss you will see lots of good days and bad days so you don’t have to give up stick on the diet and exercise it will give you result.

7 instant caloric deficit

The most common mistake people do they suddenly reduce the calories

E.g. if a person take 2500 calories per day with the normal diet. He first must plan proper diet and slowly reduce the calories from 2500 to 2300 than 2100 than 1900 like this you’ll must do.

8 rest

Last point but not the least rest take proper rest. Proper rest means sleeping 7 to 8 hour daily. What happens is when you take rest or sleep your body start responding and recovering so keep in mind to take proper rest.