Myths and truth in fitness industry

Myths and truth in fitness industry

Myths

#1 you will not increase your height

Most of the people use to say that if you do shoulder workout you will never increase your height that’s totally wrong. Your height is depend upon your genetics.

#2 supplement damage your kidney

First understand what is supplement. Supplement is just a source of protein which we buy from the store when we don’t get require protein from food and we also take supplement after workout because it is fast digesting.

Supplement can create a problem only when it is fake. Now a days it is really difficult to find original supplement in the market.

#3 wearing of supporter

If you don’t wear supporter yours testicle get loose or there will be problem in your testicle. Its total wrong supporter is not require in gym it is one of the most myths spread by the people. It is an old tradition which came kusti and pehlwani.

#4 do crunches to loss belly fat

This is the myth in the lot of people mind that doing crunches will loss the belly fat but it’s not like that you belly fat will decrease along with your body fat. Fat loss will only happen when you have proper diet plan. Doing crunches will make your abdominal strong.

*One thing I want to tell that you cannot achieve your goal without your diet it might be fat loss, muscle gain. And most of the beginner don’t know about this and they give up and stop going to gym.

Truth

Motivational video

When you watch a motivational video you see most of the bodybuilder don’t do the proper form during the exercise so you’ll also start doing the same things during your workout.

 It is ok for the bodybuilder to not focus on the form because they are working out since a years and their muscle have get mature and strong. If you do like that than it might make you injure or it will not give you benefit of the workout. So watch the motivation video but don’t follow their form.