gym tips for beginners | fitness tips for beginners

gym tips for beginners | fitness tips for beginners

These are the tips for those who just now started going to gym (one week or one month). Most of the beginner ignore this.

#1 Eat 45 min or 1 hour before going to gym

So you’ll have to eat at least  45 minute or 1 hour before going to gym so that you’ll don’t fell full in the gym. If your stomach is full than you’ll will not be able to push harder or not able to perform the activity properly. Lot of people in your gym eat just before they do work out it might be 5 minute before workout it is not benefit because food take lot of time to digest.

#2 do worm up before starting your exercise

Most of the beginner avoid to do warm up. Warm up is very important. It reduce the chances of getting injure. It active your muscle or make your body ready for workout.

#3 start learning the proper form

The main thing beginner should keep in mind is to perform the exercise with correct form otherwise you will not get full benefit of the work out and you might also get injured. Tell your trainer to tech you the proper form.

#4 do not compare yourself to other

What beginner do in the gym is they compare their self with other. If there is a thin person and lifting more weight than you that doesn’t mean you are weak or you have to lift the weight more than that person because you don’t know He might be working out from one year or two year. You will gain the strength slow.

#5 drink water during work out

Drinking water during workout is very important during workout we sweats a lot and our body get dehydrate. So drink water and keep your body hydrated.

#6 focus on your diet

Diet play very important role about 60 percent depend upon diet. If you don’t follow proper diet it impossible to achieve your goal. Weather it might be fat loss or muscle gain and most of the people give up from the gym because they are not getting the result.

#7 rest

Diet play 60 percent, training 25 percent and 15 percent is your rest. Rest is the time when your body start recovering. If you are not giving require rest to your body than your body is not going to respond or you will not achieve your goal. So give proper rest to your body.

#8 set up your goal

You must set up a goal that why you are going to gym? For fitness, bodybuilding, straight training, fat loss, muscle gain. First set up the goal and accordingly plain your diet and training.

#9 train all the muscle

This is the biggest mistake made by a beginner that they only train specific muscle like they train only chest and bicep and nothing else. You have to train each and every part of the body like chest, back, leg, bicep, triceps, calves, traps, fore arms, gluts. Than only you will get a balance body or symmetry in the body.

#10 breath during workout

You’ll have to keep in mind of breathing. It is very important you have to breathe during contraction of muscle and breathe out during retraction of muscle. It supply blood and oxygen to the muscle.

Last point but not the least

a) When you start to go to gym it will take time to achieve your goal. It might be fat loss or muscle gain. You will not achieve your goal within a month it take years to build a body.

b) Never listen to the trainer who tells you to take nonsense stuff.

c) Try to grow your body naturally.

https://goanfitness.blogspot.com/2018/12/top-10-tips-for-gym-beginner.html