carb loading diet | benefits of carb loading | goan fitness

carb loading diet | benefits of carb loading | goan fitness

Carb loading ( https://bit.ly/2zFMoSq ) is the part of peak weak. Carb loading can be understand from the word mean to loading the carb into the body this is done by the athlete when only one weak is left for the bodybuilding contest. 

For Cab loading we can basically say “top up” means it is the last step before the contest. So this carb loading is very important because an athlete can bring up to 20 to25 percent change in his body only within one week.

Why the carb loading is done?

-Frist to feel up muscle glicosion

When we eat carb it get convert in the glucose and travel the body through blood and during this body release insulin and insulin work is to store the glucose in the muscle in glicosion form and this is called muscle glicosion. This bring roundness in the muscle.

-Second to dry out the body

When we eat the carb to digest the carb it require water and sodium. So what bodybuilder do is first they reduce the water intake and during the peak weak they load the carb so that their body get dry. If body get dry it look hard, it get 3D look, and we can see better separation in the body.

So these are the two main reason the carb loading is done

During carb loading bodybuilder don’t have to consume fats but in case they intake more carb then require than they can intake fats because fats slow down the digestive system. 

a bodybuilder don’t have to take more carb than require  or less than require because take more carb than require will make your body bloated and less carb will make body look flat.

How much carb to intake?

See it depend on body everyone have different body type so no one can tell exact amount of carb to be taken.

E.g. some body get fill with 500g and some with 1500 or even more so it depend upon the body.