the best way to get 6 pack abs

the best way to get 6 pack abs

or best way to make your abs visible

   

you might have done lots of crunches to make your abs visible but not getting any results here are the rules you are not following to make your abs visible

1.Do everything in balance - cardio, weight and resistance training

Most of the people only do a lot of cardio and don't focus on weight training or resistance training.

So everything must be in balance don't only do cardio or weight training go to your trainer set a proper workout and follow that schedule

or else you’ll can do 30-minute weight training and 15-minute cardio

2. calories deficient

People don't focus on calories intake there is a certain limit of calories intake that is your Maintenance calories.

even though if your diet is good and you are caloric surplus you are not going to lose your fat.

     

3. Properly balanced diet

Abs are not built in the gym you will work out only for an hour and rest you need to focus on your diet.

Don't watch youtube and start preparing your diet .spend some money on a good nutritionist and let he/ she give you a diet according to you.

 4.Break down your meal

(pic credit mealprepdaily.com)

Don't try to eat a lot of things at one time divide your meal in small part so that you don't feel hungry again and again and also you can stay caloric deficit

5. Don't only focus on crunches

Most of the people do crunches because they only want to reduce the belly fats and it is not possible to spot fats reduction

meaning you cannot just only reduce belly fat you need to reduce full body fat than only your abs will be visible.

and crunches will only develop your core not make your abs visible.

6. Take proper rest

(pic credit unlimitedsleepguide.com)

Your body will get recover only when you take proper rest if you don't take proper rest your body will not get recover and you will not get the result

My tips

* Stay away from junk food and get organic food even though you are not following any diet or you are not going to the gym.

*Don't compare your self with others because everyone is different from your body type, metabolism, height, weight, environment, work.

fat loss depends upon a lot of factors so never compare your

self with other.

*Stay away from YouTube video there are thousands of fitness YouTuber and all with have their opinion

so go to google and read research paper or read a book written

by authentic people

and also don't watch motivational bodybuilding video because

their life is different your life is different and they don't have

their abs for 365 days.

*Drink lot of water so that you stay hydrated.