Can You Workout Twice A Day

Are you thinking of going to the gym twice a day and want to know

the advantages and disadvantages of it here are you at right place.

normally people don't even get time to work out once a day this

type of workout is followed by an athletes who are going to compete

very soon or else normally they go once a day to the gym.

But if you want to go to the gym twice a day then you need to know

their merits and demerits 

Benefits

1 help to reduce weight faster 

2 increase your fitness level

3 increase your strength

4 if you are not able to work out for a longer period at one time
than you can distribute the workout in a small session.

5 increase protein synthetics

6 increase your metabolism

Disadvantages

 if you are not taking proper rest than there are a lot of side effects 

1 risk of over-training

2 more chances of getting an injury

3 you can also experience mood swing

4 your immune system might get affected

5 if you are not getting the results you will be stressed and also
might quit the gym

My tips

*(If you are a beginner, don't go for it. Go only once a day)

1 First, make your goal clear why you want to go to the gym twice
a day

2 There should be enough gap between both work out it might be
at least 6 to 7 hours

3 If you want to workout twice a day you can do a high-intensity
workout in the morning and do light work out in the evening e.g
in the evening you can go for a walk or can do yoga.

4 Stay hydrated between your work out and throughout the day

5 Before going to the gym twice a day first take your trainer advice

6 Take a properly balanced diet so that you can recover